Bedtime Band-Aids

Assure Your Child

1. Step1Find the Hurt

   Say: I noticed you seemed upset today and thought you might be hurting somewhere. Could I put a Band-Aid on you? (If your child says yes, ask them where they want you to place the Band-Aid. If they say no, explain inside hurts.)

   You know, we can still place a Band-Aid somewhere — even if your insides hurt. For example, if my friend said something hurtful to me today, I might want to place a Band-Aid over my heart. Or, if I’m worried about something, I might place the Band-Aid on my forehead. (Ask again if your child wants you to place a Band-Aid anywhere.)

2. Step2Understand the Hurt

   Say: Would you like to tell me about your hurt?

   Listen attentively while your child explains what hurt them and why. If your child does not want to explain, let them know you are always here for them and will do whatever you can to help them navigate their emotions.

3. Step3Praise & Prayer

   Say: I am so sorry that you’re hurting, and I appreciate you telling me about it. God, our Heavenly Father, loves us and cares for us all the time — and He especially cares when we’re hurt. God is the ultimate Comforter. I can only put a Band-Aid on you, but God can work all pain out for your good. He’s with you no matter what.

   Share the hope of God’s Word and pray together with your child.